Try these easy wraps for kids as an easy lunch or meal when you want to change up the usual sandwich options. Nutrition info will vary according to the ingredients you use.
Course lunch
Cuisine American
Prep Time 5 minutesminutes
Cook Time 0 minutesminutes
Total Time 5 minutesminutes
Servings 1
Calories 426kcal
Ingredients
Banana Peanut Butter Roll Up
1whole wheat tortilla
2tbsppeanut butteror sunflower seed butter
1 banana
Strawberry Peanut Butter Wrap
1whole wheat tortilla
2tbsppeanut butteror sunflower seed butter
1/2cupfinely diced strawberries
Chicken Salad Wrap
1whole wheat tortilla
1/2 cupchicken salad
Salmon Salad Wrap
1whole wheat tortilla
1/2cupwild salmon salad
Ham and Cheese Wrap
1whole wheat tortilla
3slicesdeli ham
1cheese stick
1 tbspmayonaise or mustard
Turkey and Cheese Wrap
1whole wheat tortilla
3slicesdeli turkey
1cheese stick
1tbspmayonaiseor mustard
Hummus and Cucumber Roll Up
1whole wheat tortilla
1/4 cuphummus
1/4 cupmatchstick slices of cucumber
Cream Cheese, Jam, and Fruit
1flour tortilla
2tbspcream cheese
2 tbspall-fruit jam
1/4 cupstrawberriesthinly sliced
Chocolate Berry
1flour tortilla
2tbspNutella or similar chocolate spread
1/4 cupdiced strawberries
Shredded Chicken Ranch Wrap
1whole wheat tortilla
1tbspmayonaise
1/4cupshredded chicken
1/4cupshredded lettuce
1 tbspRanch
Instructions
Place wrap on a cutting board.
Spread on any condiments, nut butters or hummus.
Top with the fruit, veggies, or protein.
Starting at one side, roll up, keeping the tortilla as tight as possible.
Use a serrated knife to cut into rounds or just in half, depending on your preference.
Notes
Use tortillas labeled "soft" for ones that will be easiest to eat.
Wraps at room temperature or even very slightly warmed will be easier to roll than cold ones, which may firm up slightly.
Roll each as tightly as you can to help them hold together.
Put a little of your condiment or sticky ingredient (like peanut butter or hummus) on the edges of the wrap to help it hold together.
Slice using a serrated knife.
Pair with fruit or veggies, or simple sides—as well as water or milk as you like.