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10 Easy Wraps for Kids

Try these easy wraps for kids as an easy lunch or meal when you want to change up the usual sandwich options. Nutrition info will vary according to the ingredients you use.
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course lunch
Cuisine American
Servings 1
Calories 426 kcal

Ingredients
  

Banana Peanut Butter Roll Up

  • 1 whole wheat tortilla
  • 2 tbsp peanut butter or sunflower seed butter
  • 1 banana

Strawberry Peanut Butter Wrap

  • 1 whole wheat tortilla
  • 2 tbsp peanut butter or sunflower seed butter
  • 1/2 cup finely diced strawberries

Chicken Salad Wrap

  • 1 whole wheat tortilla
  • 1/2 cup chicken salad

Salmon Salad Wrap

  • 1 whole wheat tortilla
  • 1/2 cup wild salmon salad

Ham and Cheese Wrap

  • 1 whole wheat tortilla
  • 3 slices deli ham
  • 1 cheese stick
  • 1 tbsp mayonaise or mustard

Turkey and Cheese Wrap

  • 1 whole wheat tortilla
  • 3 slices deli turkey
  • 1 cheese stick
  • 1 tbsp mayonaise or mustard

Hummus and Cucumber Roll Up

  • 1 whole wheat tortilla
  • 1/4 cup hummus
  • 1/4 cup matchstick slices of cucumber

Cream Cheese, Jam, and Fruit

  • 1 flour tortilla
  • 2 tbsp cream cheese
  • 2 tbsp all-fruit jam
  • 1/4 cup strawberries thinly sliced

Chocolate Berry

  • 1 flour tortilla
  • 2 tbsp Nutella or similar chocolate spread
  • 1/4 cup diced strawberries

Shredded Chicken Ranch Wrap

  • 1 whole wheat tortilla
  • 1 tbsp mayonaise
  • 1/4 cup shredded chicken
  • 1/4 cup shredded lettuce
  • 1 tbsp Ranch

Instructions
 

  • Place wrap on a cutting board.
  • Spread on any condiments, nut butters or hummus.
  • Top with the fruit, veggies, or protein.
  • Starting at one side, roll up, keeping the tortilla as tight as possible.
  • Use a serrated knife to cut into rounds or just in half, depending on your preference.

Notes

  • Use tortillas labeled "soft" for ones that will be easiest to eat.
  • Wraps at room temperature or even very slightly warmed will be easier to roll than cold ones, which may firm up slightly.
  • Roll each as tightly as you can to help them hold together.
  • Put a little of your condiment or sticky ingredient (like peanut butter or hummus) on the edges of the wrap to help it hold together.
  • Slice using a serrated knife.
  • Pair with fruit or veggies, or simple sides—as well as water or milk as you like.

Nutrition

Serving: 1gCalories: 426kcalCarbohydrates: 56gProtein: 13gFat: 20gSaturated Fat: 5gSodium: 434mgPotassium: 630mgFiber: 8gSugar: 19gVitamin A: 76IUVitamin C: 10mgCalcium: 101mgIron: 2mg
Keyword wraps for kids, easy wraps
Did you make this recipe?Rate in the comments and tag @yummytoddlerfood on IG!