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Easy Turkey Wrap Recipe (to Share with the Kids)

Roll up a few simple ingredients to make this delicious Turkey Wrap recipe in minutes. It's a great lunch wrap for home or school, and you can easily adjust the ingredients to suit the preferences of your child. This makes one wrap, so scale up as desired.
Course lunch
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 357kcal

Ingredients

  • 1 whole wheat flour tortilla (fajita size)
  • 1-2 tablespoons mayo (or mustard, hummus, guacamole, or butter)
  • 2 slices turkey lunch meat
  • 1-2 slices cheese
  • ¼ cup shredded lettuce (and/or thinly sliced bell pepper or cucumber)

Instructions

  • Place the wrap onto a cutting board or clean work surface. If it's not at room temperature, warm it in the microwave for 15 seconds.
  • Spread on the mayo (or condiment of choice) to about ¼ inch away from the edges.
  • Add the cheese, if using, and turkey in a line down one side of the tortilla. Add the veggies in a little line in the middle.
  • Starting on one side, roll up as tightly as you can. Move the fillings back to the center if they move a little as you work to tightly secure them inside the wrap. The mayo will help hold the tortilla in place.
  • Cut in half or into spirals with a serrated knife and serve.

Notes

  • Store in a lunch box in the fridge up to 24 hours. Or, wrap tightly in plastic wrap and place into a storage container and store in the fridge for up to 3 days. You can also place the wrapped turkey wraps into a freezer bag. Remove as much air as possible and freeze for up to 3 months. Thaw overnight in the fridge.
  • Start with room temperature tortillas. Warm them up if they are cold so they are easier to roll.
  • Flour tortillas are easier to roll than corn here. Or you can use another thin flatbread if you prefer.
  • Use any condiment your kids enjoy here, including mayo, mustard, hummus, cream cheese, butter, or another favorite.
  • Cut in half or into spirals to serve.
  • Add a simple side of fruit to round this out.
  • Serve deconstructed for younger eaters who may find the texture of a full wrap too hard to hold and bite.

Nutrition

Serving: 1wrap | Calories: 357kcal | Carbohydrates: 24g | Protein: 13g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 39mg | Sodium: 751mg | Potassium: 75mg | Fiber: 3g | Sugar: 3g | Vitamin A: 956IU | Vitamin C: 1mg | Calcium: 286mg | Iron: 1mg