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italian green lentils with rice and cucumbers
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Italian Lentils with Rice

We like this with rice, but you can also serve this with pasta if you prefer.
Course Dinner
Cuisine Italian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 -8
Calories 367kcal

Ingredients

  • 2 cups dry brown lentils
  • 4 cups water
  • 2 cloves garlic (minced or grated, or 2 tsp garlic powder)
  • 1/2 cup minced onion (about 1 small onion, peel discarded)
  • 1 teaspoon salt
  • 2 sprigs fresh thyme leaves (or 1 teaspoon dried)
  • 28 ounce can marinara sauce
  • 2 cups fully cooked jasmine or basmati rice
  • Goat cheese, shredded mozzarella, crushed red pepper, shredded basil for serving, optional

Instructions

  • Add the lentils, water, garlic, onion, salt, and thyme to a medium pot.
  • Bring to a simmer and cook for 25-30 minutes or until the lentils are tender but still holding their shape. 
  • Stir in the marinara sauce and warm through.
  • Serve over rice with optional toppings. 

Notes

  • Store leftovers in an airtight container for 3-5 days in the fridge, or in the freezer in a freezer-safe storage container for up to 3 months. Thaw overnight in the refrigerator and warm to serve.
  • Add diced zucchini, baby spinach, or baby kale for extra veggies.
  • Puree the sauce for smaller eaters, or puree and stir into pasta.
  • Use crushed tomatoes instead of marinara sauce or a less expensive ingredient list. Add more salt to taste and perhaps a little olive oil or butter if needed for flavor.

Nutrition

Calories: 367kcal | Carbohydrates: 70g | Protein: 20g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1093mg | Potassium: 1095mg | Fiber: 22g | Sugar: 7g | Vitamin A: 614IU | Vitamin C: 14mg | Calcium: 65mg | Iron: 7mg