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cherry smoothie in jars

Easy Cherry Smoothie (to Share with the Kids!)

Amy Palanjian
Try this naturally sweet smoothie filled with cherries, banana, and creamy yogurt. Add the nut butter if desired for extra protein and flavor.
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Smoothie
Cuisine American
Servings 1 -2 servings
Calories 303 kcal

Ingredients
 
 

  • 1 cup frozen cherries
  • 1/2 cup sliced ripe banana
  • 1 cup plain whole milk yogurt (regular or Greek-style)
  • Optional: 1/2 cup raw cauliflower, 1 tablespoon peanut butter or almond butter, 1 tablespoon hemp seeds, 1/4 cup orange juice, and/or 1 tablespoon cocoa powder

Instructions
 

  • Place all ingredients into the bowl of a blender.
  • Add any optional ingredients.
  • Process until very smooth, starting on low and working up to high.
  • Serve immediately.

Notes

  • Store for up to 4-6 hours in an airtight container or reusable pouch in the fridge.
  • Serve cold.
  • Use a banana with brown spots for the best sweetness.
  • Dairy-free: Use nondairy yogurt.
  • Blend well to create a creamy consistency.
  • Sub in frozen mango or additional cherries if you'd like to skip the banana.
  • Serve in a small open cup, in a bowl with a spoon, or in a reusable pouch.

Nutrition

Calories: 303kcalCarbohydrates: 51gProtein: 11gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 113mgPotassium: 955mgFiber: 5gSugar: 38gVitamin A: 379IUVitamin C: 17mgCalcium: 318mgIron: 1mg
Keyword cherry smoothie
Did you make this recipe?Rate in the comments and tag @yummytoddlerfood on IG!