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Halloween Breakfast Ideas (Green Zombie Smoothie)
Frozen bananas give this Halloween smoothie a creamy, naturally sweet base, though you can make this with a fresh banana as long as the other fruit is frozen. Give this protein-packed breakfast a funny, seasonal name as you like!
Course Smoothies
Cuisine American
Prep Time 5 minutes minutes
Cook Time 0 minutes minutes
Total Time 5 minutes minutes
Servings 1
Calories 312 kcal
1 cup unsweetened nondairy milk (or other favorite milk) 1 cup frozen banana slices ½ cup frozen mango (or pineapple) 1 cup loosely packed baby spinach (or kale) 2 tablespoons Protein Powder (optional) 1 tablespoon hemp seeds (optional) 1 tablespoon peanut butter (or almond butter, optional)
Use frozen mango cubes instead of banana if needed for an allergy or preference.
Use any milk you like, though I find that nondairy plant milks lend the best consistency to smoothies.
Use spinach or kale and consider freezing the spinach to cut down on the "green" flavor.
Add 1 tablespoon hemp seeds, 1 tablespoon nut or seed butter, or 1/4 cup Greek yogurt for extra healthy fats and protein.
Blend really, really well.
Serve in a small open cup, a straw cup, or a reusable pouch .
Freeze into popsicle molds if you have leftovers or want a fun option.
Serving: 1 g | Calories: 312 kcal | Carbohydrates: 50 g | Protein: 10 g | Fat: 11 g | Saturated Fat: 1 g | Polyunsaturated Fat: 7 g | Monounsaturated Fat: 3 g | Sodium: 351 mg | Potassium: 843 mg | Fiber: 7 g | Sugar: 30 g | Vitamin A: 3879 IU | Vitamin C: 52 mg | Calcium: 367 mg | Iron: 3 mg