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Banana Smoothie with Yogurt

With the creamiest texture and the simplest ingredient list, this classic Banana Smoothie with Yogurt is a delicious (and nutritious) breakfast or snack.
Course Breakfast
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Calories 281kcal
Author Amy Palanjian

Equipment

Ingredients

  • 1 cup plain whole-milk yogurt
  • 1 cup frozen banana
  • 1 fresh ripe banana
  • 2 tablespoons hemp seeds (optional)
US Customary - Metric

Instructions

  • Add all ingredients to a blender.
  • Blend, starting on low and working up to high to make a smooth mixture. (Use the stick that came with the blender to help get the mixture going as needed.)
  • Serve immediately.

Notes

  • Store in an airtight container in the fridge for up to 24 hours. It will have more of a drinkable yogurt consistency when stored.
  • Use dairy or nondairy yogurt as you like.
  • Add a handful of spinach to make this a green smoothie.
  • Add 1-2 tablespoons peanut or almond butter for additional flavor.
  • Add a splash of orange juice to give this a more tropical flavor.
  • Add a scoop of protein powder.
  • Serve in a straw cup, open cup, or reusable pouch.

Nutrition

Calories: 281kcal | Carbohydrates: 37g | Protein: 11g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 58mg | Potassium: 670mg | Fiber: 4g | Sugar: 22g | Vitamin A: 285IU | Vitamin C: 12mg | Calcium: 176mg | Iron: 2mg