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Favorite Mango Smoothie Recipe

This fresh Mango Smoothie is thin enough to drink through a straw and thick enough to eat with a spoon. And of course, it's super creamy!
Course Smoothies
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 toddler servings
Calories 94kcal

Ingredients

  • 1 cup frozen mango
  • ½ cup whole milk plain Greek yogurt
  • ½ fresh large orange or 1 small orange (peeled)
  • Optional veggies: 1/2 cup raw cauliflower florets or sliced summer squash
  • Optional seeds: 1 teaspoon hemp or ground flaxseed
  • Optional sweetener: 1 teaspoon honey or maple syrup

Instructions

  • Add all ingredients, including any add-ins, to a blender.
  • Blend until very smooth, stopping to scrape down the sides of the bowl as needed.
  • Serve or store in an airtight container or a reusable Squeasy Gear pouch, with the lid snapped, for up to 24 hours in the fridge.

Notes

  • Store any leftovers or make ahead and keep in the fridge for up to 24 hours in an airtight container. Freeze smaller amounts in an ice cube tray and defrost 2-3 at a time for a toddler serving.
  • Use full fat yogurt since little ones need plenty of fat for brain development.
  • Add any optional add-ins for additional nutrients.
  • Use fresh mango and add a few ice cubes to the blender to have the classic smoothie texture. (You can also leave it out for a drinkable yogurt-like consistency.)
  • Try 1/2 orange juice instead of fresh orange.
  • Add a handful of baby spinach for a green mango smoothie.
  • Dairy-free: Use nondairy yogurt.

Nutrition

Calories: 94kcal | Carbohydrates: 18g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 19mg | Potassium: 268mg | Fiber: 2g | Sugar: 16g | Vitamin A: 968IU | Vitamin C: 47mg | Calcium: 77mg | Iron: 1mg