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Easy Crock Pot Sweet Potatoes

With an almost fool proof method, these Crock Pot Sweet Potatoes mash up into silky smooth baby food or a side. You can also skip the mashing and serve them as you would baked potatoes if preferred.
Course side
Cuisine American
Prep Time 5 minutes
Cook Time 7 hours
Total Time 7 hours 5 minutes
Servings 4 -6
Calories 194kcal

Equipment

Ingredients

  • 4 small sweet potatoes ("garnet yams" are great here or any other orange flesh sweet potato)

Instructions

  • Wash your sweet potatoes and add them to the bottom of your crock pot. You don't need to dry them and you don't need to add any additional water.
  • Cook on LOW for 7-8 hours or until super soft when poked with a knife.
  • Remove from the slow cooker and let cool. Slicing them open can speed up the cooling process a little.
  • Peel and discard the skins. Add the flesh to a bowl.
  • Mash until smooth with a potato masher. Serve!

Notes

  • Add a dash of cinnamon and salt for more flavor. Or ginger and turmeric for more savory flavor.
  • Smaller sweet potatoes tend to fit better in the crockpot.
  • You want them to be in one layer, not stacked on top of each other, to ensure even cooking.
  • Let them cool at least slightly before you attempt to peel them to spare your fingers!
  • Mash with a potato masher or even put them into a food processor for a more consistently smooth texture.

Nutrition

Calories: 194kcal | Carbohydrates: 45g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 124mg | Potassium: 762mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg