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Simple Sweet Potato Smoothie

If you make the roasted sweet potato ahead of time, this balanced snack or meal component comes together in minutes.
Course Smoothie
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 (toddler size serving or 1 larger)
Calories 123kcal

Ingredients

  • 1/2 cup plain or vanilla yogurt
  • 1/2 cup mashed roasted sweet potato
  • 1/4 cup orange juice
  • 1 tablespoon hemp seeds (optional but recommended)
  • 2-3 ice cubes
  • 1/8 teaspoon pumpkin pie spice or cinnamon

Instructions

  • Place all ingredients into the bowl of a blender.
  • Start on low, then increase to high and blend until very smooth.
  • Serve cold in a cup, sippy cup, or reusable pouch.

Notes

  • Make the sweet potatoes ahead and chill them before using them in this recipe.
  • Use sweet potatoes cooked in the crock pot to make the prep work easy.
  • Use nondairy yogurt if desired to make this recipe dairy-free.
  • You can use purchased or freshly squeezed orange juice.
  • Serve in a small open cup or a reusable pouch.
  • Serve with a whole grain such as toast, crackers, pancakes, or a granola bar.

Nutrition

Calories: 123kcal | Carbohydrates: 13g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 47mg | Potassium: 269mg | Fiber: 1g | Sugar: 7g | Vitamin A: 4879IU | Vitamin C: 17mg | Calcium: 98mg | Iron: 1mg