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sweet-potato-smoothie-in-cup

Simple Sweet Potato Smoothie

Amy Palanjian
If you make the roasted sweet potato ahead of time, this balanced snack or meal component comes together in minutes.
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Smoothie
Cuisine American
Servings 2 (toddler size serving or 1 larger)
Calories 123 kcal

Ingredients
 
 

  • 1/2 cup plain or vanilla yogurt
  • 1/2 cup mashed roasted sweet potato
  • 1/4 cup orange juice
  • 1 tablespoon hemp seeds (optional but recommended)
  • 2-3 ice cubes
  • 1/8 teaspoon pumpkin pie spice or cinnamon

Instructions
 

  • Place all ingredients into the bowl of a blender.
  • Start on low, then increase to high and blend until very smooth.
  • Serve cold in a cup, sippy cup, or reusable pouch.

Notes

  • Make the sweet potatoes ahead and chill them before using them in this recipe.
  • Use sweet potatoes cooked in the crock pot to make the prep work easy.
  • Use nondairy yogurt if desired to make this recipe dairy-free.
  • You can use purchased or freshly squeezed orange juice.
  • Serve in a small open cup or a reusable pouch.
  • Serve with a whole grain such as toast, crackers, pancakes, or a granola bar.

Nutrition

Calories: 123kcalCarbohydrates: 13gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 47mgPotassium: 269mgFiber: 1gSugar: 7gVitamin A: 4879IUVitamin C: 17mgCalcium: 98mgIron: 1mg
Keyword sweet potato smoothie, toddler smoothie
Did you make this recipe?Rate in the comments and tag @yummytoddlerfood on IG!