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Favorite Sweet Potato Smoothie
This quick smoothie is an easy way to serve up a veggie-packed breakfast or snack. Plan to make the sweet potato ahead of time so you can pull this together in minutes.
Course Smoothie
Cuisine American
Prep Time 5 minutes minutes
Cook Time 0 minutes minutes
Total Time 5 minutes minutes
Servings 1 -2
Calories 123 kcal
½ cup plain or vanilla yogurt (regular or Greek style) ½ cup mashed roasted sweet potato ¼ cup orange juice 4 ice cubes ⅛ teaspoon pumpkin pie spice or cinnamon 1 tablespoon hemp seeds (optional) 1 tablespoon almond butter (optional) 1 small frozen banana (optional for extra creaminess)
Place all ingredients into the bowl of a blender.
Start on low, then increase to high and blend until very smooth.
Serve cold in a cup, sippy cup, or reusable pouch.
Store smoothie in an airtight container for up to 24 hours in the fridge.
Make the sweet potatoes ahead and chill them before using them in this recipe.
Use sweet potatoes cooked in the Crock-Pot to make the prep work easy.
Use nondairy yogurt to make this recipe dairy-free.
You can use purchased or freshly squeezed orange juice.
Serve in a small open cup or a reusable pouch.
Serve with a whole grain such as toast, crackers, pancakes, or a granola bar.
Calories: 123 kcal | Carbohydrates: 13 g | Protein: 6 g | Fat: 5 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 1 g | Cholesterol: 8 mg | Sodium: 47 mg | Potassium: 269 mg | Fiber: 1 g | Sugar: 7 g | Vitamin A: 4879 IU | Vitamin C: 17 mg | Calcium: 98 mg | Iron: 1 mg