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+ servings

Simple Sweet Potato Smoothie

If you make the roasted sweet potato ahead of time, this balanced snack or meal component comes together in minutes.
Course Smoothie
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 (toddler size serving or 1 larger)
Calories 123kcal


  • 1/2 cup plain or vanilla yogurt
  • 1/2 cup mashed roasted sweet potato
  • 1/4 cup orange juice
  • 1 tablespoon hemp seeds (optional but recommended)
  • 2-3 ice cubes
  • 1/8 teaspoon pumpkin pie spice or cinnamon


  • Place all ingredients into the bowl of a blender.
  • Start on low, then increase to high and blend until very smooth.
  • Serve cold in a cup, sippy cup, or reusable pouch.


  • Make the sweet potatoes ahead and chill them before using them in this recipe.
  • Use sweet potatoes cooked in the crock pot to make the prep work easy.
  • Use nondairy yogurt if desired to make this recipe dairy-free.
  • You can use purchased or freshly squeezed orange juice.
  • Serve in a small open cup or a reusable pouch.
  • Serve with a whole grain such as toast, crackers, pancakes, or a granola bar.


Calories: 123kcal | Carbohydrates: 13g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 47mg | Potassium: 269mg | Fiber: 1g | Sugar: 7g | Vitamin A: 4879IU | Vitamin C: 17mg | Calcium: 98mg | Iron: 1mg