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banana oatmeal muffins

Banana Oatmeal Muffins (SO Good!)

Amy Palanjian
For the best flavor and sweeteness, use bananas with a lot of brown spots.
4.92 from 23 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 10 muffins
Calories 156 kcal

Ingredients
 
 

  • 2 cups rolled oats
  • 2 cups sliced very ripe bananas (about 2 medium)
  • 6 ounces milk (or plain whole milk Greek yogurt)
  • 1/3 cup maple syrup
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1/4 cup chocolate chips (optional)

Instructions
 

  • Preheat the oven to 375 degrees F and grease 10 cups of a standard size muffin tin.
  • Place the oats into a food processor or blender. Grind for about 30 seconds or until they resemble a coarse flour.
  • Add the rest of the ingredients except the chocolate chips, if using.
  • Blend until very smooth, stopping to scrape down the sides of the bowl if needed.
  • Divide among 10 muffin cups. You want each cup to be about 3/4 full. Top with chocolate chips if using.
  • Bake for 20-22 minutes or until firm to the touch and lightly golden brown around the edges. Let cool in the pan for 5-10 minutes, then transfer to a wire rack (or just tilt a bit in the pan to let air flow underneath) to cool.
  • Serve warm, at room temperature, or chilled.

Notes

  • These muffins can store in the fridge in an airtight container for 3-5 days. Or in the freezer in a zip top freezer bag for up to 3 months. Thaw in the fridge or at room temperature.
  • Mini muffins: Use a mini muffin pan bake for 12-14 minutes or until a cake tester inserted into the centers comes out cleanly.
  • Dairy-free: Use nondairy milk.
  • To make without a blender: Use store-bought oat flour instead of rolled oats, mash the banana very smooth, and mix together in a mixing bowl.
  • You can use either Greek yogurt or milk in these muffins. Yogurt will make for slightly flatter muffins, but they will taste the same.
  • Add a few chocolate chips to the tops of each muffin if desired.
  • Serve cold or slightly warmed. Dice up for younger eaters as needed.

Nutrition

Serving: 1muffinCalories: 156kcalCarbohydrates: 28gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 35mgSodium: 133mgPotassium: 226mgFiber: 3gSugar: 13gVitamin A: 95IUVitamin C: 3mgCalcium: 48mgIron: 1mg
Keyword banana muffins, banana oatmeal muffins, oatmeal muffins
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