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Moroccan Lamb Meatballs

With a mellow, kid-friendly flavor, veggies tucked inside, and an easy baking method that makes cleanup a breeze, these Lamb Meatballs are a delicious family dinner recipe to pair with pita, grains, or pasta.
Course Dinner
Cuisine Middle Eastern
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings 6
Calories 291kcal

Equipment

Ingredients

  • 1/4 cup diced onion
  • 1/4 cup diced carrot
  • 2 tablespoons fresh parsley leaves (or 1 teaspoon dried parsley)
  • 1 pound ground lamb
  • 1 teaspoon cumin
  • 1 egg
  • 1/4 cup shredded cheddar cheese (or Monterey Jack)
  • 1/4 cup raisins (or diced dried apricots)
  • 1/2 teaspoon salt
  • 1/3 cup plain breadcrumbs

Instructions

  • Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil and coat with nonstick spray.
  • Place the onion, carrot, and fresh parsley (if using) into the bowl of a food processor. Grind finely for about 30 seconds.
  • Add the lamb, cumin, egg, cheese, raisins or apricots, salt, and breadcrumbs or cornmeal and combine well for 30-60 seconds, stopping to scrape down the sides of the bowl as needed.
  • Form into 1-inch balls and place on baking sheet.
  • Bake for 18-20 minutes, or until just starting to brown.
  • Drain on paper towels and serve with Cucumber Sauce or in your favorite marinara sauce with a sprinkle of cinnamon and cumin.

Notes

  • Store any leftovers in an airtight container in the fridge for 5 days or in the freezer for 3 months.
  • Use gluten-free breadcrumbs if needed.
  • Grind the veggies finely to ensure a smooth overall final texture.
  • Use a 1 tablespoon measuring spoon to portion out batter.
  • You can fry these in hot oil in a cast-iron skillet if you prefer your meatballs to be a little crunchy.
  • Serve with Cucumber Sauce over rice and veggies, or in Tomato Sauce with pasta with a sprinkle of cinnamon and cumin.

Nutrition

Calories: 291kcal | Carbohydrates: 11g | Protein: 16g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 329mg | Potassium: 284mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1094IU | Vitamin C: 3mg | Calcium: 71mg | Iron: 2mg