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2-Minute Blueberry Puree

You can make this and serve it throughout the week, or stash some in the freezer for future use. Feel free to double this to make a larger batch.
Course Baby Food
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 6
Calories 14kcal

Ingredients

  • 1 cup blueberries
  • 1/4-1/2 cup water

Instructions

  • Add blueberries to a blender.
  • Add 1/4 cup water and blend, adding more water as desired to make a thin puree.
  • Serve or store in an airtight container for 3-5 days in the fridge, or up to 3 months in the freezer.

Notes

  • To do this with frozen blueberries, thaw completely first at room temperature or warm for about a minute in the microwave.
  • If the blender has a hard time blending the fruit totally smooth, increase the amount of blueberries to 2 cups.
  • To freeze, portion puree into an ice cube tray and freeze for 4-6 hours or until frozen. Transfer to a freezer storage bag for up to 3 months.
  • To thaw from frozen, place a cube into an airtight container and allow to thaw overnight in the fridge.
  • Blueberry puree will firm up a little as it sits, so simply stir it before serving.
  • Serve as is or mix into yogurt, oatmeal, or a smoothie. You can also serve slightly warmed as a sauce for pancakes or waffles.

Nutrition

Calories: 14kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 19mg | Fiber: 1g | Sugar: 2g | Vitamin A: 13IU | Vitamin C: 2mg | Calcium: 2mg | Iron: 1mg