Go Back
+ servings
pineapple puree in blue bowl

Quick and Easy Pineapple Puree

Amy Palanjian
Feel free to double this recipe to make a larger batch.
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Baby Food
Cuisine American
Servings 6
Calories 14 kcal

Ingredients
  

  • 1 cup diced pineapple
  • 2 tablespoons water, formula, or breast milk if needed

Instructions
 

  • Place the pineapple into a blender.
  • Blend until very smooth, adding a little liquid if needed.
  • Serve, store in the fridge for 3-5 days in an airtight container, or freezer for future use.

Notes

  • To do this with frozen pineapple, thaw completely first at room temperature or warm for about a minute in the microwave.
  • If the blender has a hard time blending the fruit totally smooth, increase the amount of pineapple to 2 cups.
  • To freeze, portion puree into an ice cube tray and freeze for 4-6 hours or until frozen. Transfer to a freezer storage bag for up to 3 months.
  • To thaw from frozen, place a cube into an airtight container and allow to thaw overnight in the fridge.
  • Serve as is or mix into yogurt, oatmeal, or a smoothie. You can also serve slightly warmed as a sauce for pancakes or waffles.
  • Mix it with another puree as desired.

Nutrition

Calories: 14kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 30mgFiber: 1gSugar: 3gVitamin A: 16IUVitamin C: 13mgCalcium: 4mgIron: 1mg
Keyword pineapple puree
Did you make this recipe?Rate in the comments and tag @yummytoddlerfood on IG!