5-Minute Kiwi Puree
Feel free to increase the amount of puree to have more in your frozen stash for later.
Servings 4
Calories 28kcal
Ingredients
- 2-3 fresh kiwi fruit
- water, formula, breastmilk, or full-fat coconut milk as needed
Instructions
- Peel the brown skin from the kiwi and discard, keeping just the green fruit.
- Add the fruit to a blender.
- Blend until very smooth, adding a little liquid if needed.
- Serve or store in the fridge or freezer for later.
Notes
- If the blender has a hard time blending the fruit totally smooth, increase the amount of kiwi to 2 cups.
- To freeze, portion puree into an ice cube tray and freeze for 4-6 hours or until frozen. Transfer to a freezer storage bag for up to 3 months.
- To thaw from frozen, place a cube into an airtight container and allow to thaw overnight in the fridge.
- Serve as is or mix into yogurt, oatmeal, or a smoothie.
- Mix it with another puree as desired, such as Apple Puree, Banana Puree, or Mango Puree.
Nutrition
Calories: 28kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 142mg | Fiber: 1g | Sugar: 4g | Vitamin A: 40IU | Vitamin C: 42mg | Calcium: 15mg | Iron: 1mg