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kiwi puree in white kids bowl

5-Minute Kiwi Puree

Amy Palanjian
Feel free to increase the amount of puree to have more in your frozen stash for later.
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Baby Food
Cuisine American
Servings 4
Calories 28 kcal

Ingredients
  

  • 2-3 fresh kiwi fruit
  • water, formula, breastmilk, or full-fat coconut milk as needed

Instructions
 

  • Peel the brown skin from the kiwi and discard, keeping just the green fruit.
  • Add the fruit to a blender.
  • Blend until very smooth, adding a little liquid if needed.
  • Serve or store in the fridge or freezer for later.

Notes

  • If the blender has a hard time blending the fruit totally smooth, increase the amount of kiwi to 2 cups.
  • To freeze, portion puree into an ice cube tray and freeze for 4-6 hours or until frozen. Transfer to a freezer storage bag for up to 3 months.
  • To thaw from frozen, place a cube into an airtight container and allow to thaw overnight in the fridge.
  • Serve as is or mix into yogurt, oatmeal, or a smoothie.
  • Mix it with another puree as desired, such as Apple Puree, Banana Puree, or Mango Puree.

Nutrition

Calories: 28kcalCarbohydrates: 7gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 142mgFiber: 1gSugar: 4gVitamin A: 40IUVitamin C: 42mgCalcium: 15mgIron: 1mg
Keyword kiwi puree
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