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roasted broccoli on purple plate

Quick and Easy Roasted Broccoli

Amy Palanjian
Serve this as a simple side to go with dinner. Or make them ahead and warm them throughout the week to go with lunches.
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course side
Cuisine American
Servings 4
Calories 100 kcal

Ingredients
 
 

  • 1 pound broccoli florets
  • 2 tablespoons olive oil
  • Optional: 1/2 teaspoon salt, fresh lemon juice, sesame seeds, grated Parmesan, and/or shredded cheese

Instructions
 

  • Preheat the oven to 400 degrees F.
  • Place the broccoli onto a rimmed baking sheet and toss with the olive oil, coating and mixing well until all of the florets are a little shiny and coated with oil.
  • Roast for 15-18 minutes or until tender.
  • Sprinkle with salt, a squeeze of fresh lemon juice, sesame seeds, grated Parmesan, and/or shredded cheese as desired.

Notes

  • To roast frozen broccoli: Place a pan coated with olive oil into an oven and preheat to 425°F. Empty bag of frozen broccoli florets into a bowl. Toss with 1-2 tbsp olive oil. Spread onto preheated pan and roast for 20-25 minutes, tossing once halfway through. Remove from oven and serve warm. 
  • Aim for most of the florets to be about the same size so they cook evenly.
  • You can put aside some for a baby before you add any salt.
  • Serve with a dip (if your kids like dips!) like Ketchup, Ranch, guacamole, or salsa.

Nutrition

Calories: 100kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 38mgPotassium: 358mgFiber: 3gSugar: 2gVitamin A: 706IUVitamin C: 101mgCalcium: 53mgIron: 1mg
Keyword roasted broccoli
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