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Black Bean Brownie Bites

Amy Palanjian
You can add sprinkles to make these fun or leave them plain—either one works! Serving size is 2 brownie bites.
5 from 3 votes
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Course Dessert
Cuisine American
Servings 12 (Makes 24 brownie bites)
Calories 109 kcal

Ingredients
 
 

  • 1/4 cup coconut oil (or melted butter)
  • 1/2 cup chocolate chips
  • 1/3 cup maple syrup or honey
  • 1 teaspoon pure vanilla extract
  • 14.5- ounce can black beans (rinsed and drained)
  • 2 tablespoons cocoa powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup whole wheat flour

Instructions
 

  • Preheat the oven to 350 degrees F. Line a 24-cup mini muffin tin with paper liners.
  • Add the oil and chocolate chips to a heat-safe bowl. Warm in the microwave for 1 minute. Remove from microwave and stir together until the chocolate and oil are blended together.
  • Add the chocolate-oil mixture to a food processor with the rest of the ingredients except the flour. Blend well.
  • Pulse in the flour.
  • Divide the batter among the muffin cups, using a heaping tablespoon in each. Flatten a bit with a spoon and add sprinkles if desired.
  • Bake for 10-12 minutes or until firm to the touch. Let cool fully before serving.

Notes

  • These are not crazy sweet, so stir in an extra 1/4 cup chocolate chips before baking if desired. (We don't typically do that and my kids like them just fine, but just to manage you own expectations about the sweetness level.)
  • I like to store these in the fridge and we prefer to eat them cold.
  • Store in an airtight container or bag in the fridge for up to 5 days.
  • You can freeze in a freezer bag for up to 3 months. Let cool fully first and to thaw, place into the fridge overnight or thaw at room temperature.
  • Sprinkles are optional but recommended.
  • Gluten-free: Use cup for cup gluten-free flour.
  • To make without flour, you can grind rolled oats in a food processor or blender until it resembles a coarse meal.
  • The batter is fairly thick, so press it down a little when you portion out the batter into the muffin tin.
  • Let cool fully before eating if you can!
  •  

Nutrition

Serving: 2bitesCalories: 109kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 199mgPotassium: 151mgFiber: 3gSugar: 5gVitamin A: 2IUVitamin C: 1mgCalcium: 34mgIron: 1mg
Keyword black bean brownies
Did you make this recipe?Rate in the comments and tag @yummytoddlerfood on IG!