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Banana Sushi (3-Ingredient Kids Lunch)

Banana Sushi is a seriously fun and fast lunch for kids—that's filling too! Plus: You only need three nutritious ingredients to make this lunch.
Course lunch
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 429kcal


  • 1 fajita-size flour tortilla (regular or whole wheat)
  • 2 tablespoons nut or seed butter (such as peanut, almond, or sunflower seed butter)
  • 1 banana (the straighter the better)


  • Place the tortilla on a cutting board. (If it's not at room temperature, warm it for 5 seconds in the microwave so it's soft and easy to roll.)
  • Spread the nut or seed butter on, leaving about 1/4-1/2 inches around the edges.
  • Add the banana to one end. Fold the tortilla over the banana and tightly roll up.
  • Serve, cut in half, or slice into rounds with a serrated knife. Serve immediately.


  • This wrap is best served soon after making, though if you want to pack it in a kids lunch box, you can either leave the wrap uncut or stand the pieces up side-by-side right next to each other (so it will look like you just cut through the wrap) to limit the air that touches the sliced banana.
  • Use a fajita-size flour tortilla so this is easy to roll up and easy to bite through.
  • Use any nut or seed butter you prefer.
  • Try to roll the banana tightly in the tortilla.
  • A straighter banana makes this a little easier to roll.
  • Serve with milk, a smoothie, or another easy side your kids like.
  • Know that younger kids may pull each one of these slices apart and eat them that way!


Serving: 1wrap | Calories: 429kcal | Carbohydrates: 57g | Protein: 13g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 425mg | Potassium: 603mg | Fiber: 8g | Sugar: 20g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 103mg | Iron: 2mg