YTF Meal Plans

Find your weekly meal plan below, with breakfast, lunch, snack, and dinner ideas for your family. Adjust the servings, make a grocery list, and streamline planning exactly how you prefer.

march meal plan in grid.

YTF Community Meal Plans

Each month, members of my YTF Community have access to weekly meal plans. They are a way to simplify cooking for your family with a framework of recipe ideas that you can customize for your preferences.

Already a member? Log in HERE.

meal plan example

You can add or remove recipes from your weekly collection. You can add ingredients to a shopping list, then remove the ones you don’t need. Serving sizes are adjustable. You can print all the recipes, show or not show Notes (which typically contain allergy substitutions and swaps), and come back each week for the new batch.

  • I include 5 dinners, 2 breakfasts, 2 snacks, 2 lunches, and 3-5 sides and desserts to give you an ample place to start.
  • Depending on the number of people in your family, the breakfast and snack recipes may work for more than one day. Storage information is always in each individual recipe.
  • I tried to use similar ingredients throughout the week so you can make the best use of your groceries and avoid wasting food.
  • If you need an allergy substitution, look at the NOTES at the end of each individual recipe.
screenshot of grocery list