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The Truth About Emotional Eating (ep 67)

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This week we’re exploring the concept of “emotional eating” and some of the myths and misconceptions that can come up. And really: Is it okay to eat out of something other than pure physical hunger? You can download this episode from iTunes, Stitcher, …

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New Recipes

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Breakfast

protein shakes for kids with veggies in cups

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Lunch

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Dinner

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Birthdays

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Advice

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The Truth About Emotional Eating (ep 67)

foods for toddlers to gain weight.

25 Healthy Foods to Help Toddlers to Gain Weight

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Healthy Fat Foods (and Why We Need Them)

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Welcome!

I'm Amy, a recipe developer, writer, and mama. I'm here to help you relax about what your kids eat (and don't!) with sane advice and simple, yummy recipes More…

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