Mini Vanilla Whole Wheat Waffles
These Mini Whole Wheat Waffles are always a hit for breakfast with my kids and I love that they have extra protein, fiber, and whole grains…and that the leftovers freeze so well for future easy breakfasts! Whole Wheat Waffles We usually have pancakes…
How to Find Time for Yourself as a Busy Parent (ep 63)
Losing yourself in parenthood is such a common struggle, especially for moms, because the sheer logistics of caring, feeding, and scheduling our kids lives can be completely time consuming. But staying in touch with ourselves is vital to our happiness….
Healthy Banana Bread (Quick & Easy!)
This Healthy Banana Bread is a total family favorite. It comes together in the food processor, and once cooled and wrapped, the bars store amazingly well in the fridge and freezer. It’s totally delicious for snack time, dessert, or breakfast! Healthy B…
Blueberry Constipation Smoothie
Help keep those little digestive systems in good working order with this yummy constipation smoothie. With natural sweetness and hydration from fruits and veggies, plus healthy fats, this is a great natural remedy for constipation…or just another smo…
Healthy Fat Foods (and Why We Need Them)
Serving healthy fat foods to kids is vital for their growth and development, especially for those age two and under. Plus, they can have all sort of positive benefits including aiding digestion! Read on to learn more about good fats, where to find the,…
Quick Spinach Pesto with Pasta and Peas
Spinach Pesto with pasta is one of the best ways that I’ve found to serve greens to my kids. It’s mild, easy to make, and is a super quick family dinner that’s ready in about 20 minutes! Plus, there are veggies and protein in the mix so you don’t even…
Quick and Easy Chocolate Avocado Pudding
With simple ingredients, zero cooking, and a method that takes about 2 minutes total, this Chocolate Avocado Pudding is a healthy dessert to share with the kids. It’s also low in added sugars and yet super creamy and delicious…you actually might not…
10 Tips for Sustainable Eating (That Won’t Make You Crazy)
We often hear from listeners who are vegans, vegetarians, or just want to eat more sustainably—but aren’t sure how to balance those goals with intuitive eating and generally staying sane. Here, 10 strategies for sustainable eating that anyone can do. …
Healthy Apple Cake with Maple Yogurt Frosting
First birthdays are so fun and bittersweet to celebrate, and this Healthy Apple Cake is one of my very favorite birthday cakes for kids. It’s SO easy to make, can be made ahead, and has a tangy yogurt frosting. Plus, the apple flavor shines through! He…
Healthy Baked Chicken Tenders (Easy & So Crispy!)
With just a few simple ingredients and a super quick baking time, these Baked Chicken Tenders are perfectly crispy on the outside and tender on the inside. They’re a total hit with kids and adults and you only need 4 simple ingredients to make them! Ba…
