Learn where BMI came from and why it’s incredibly misleading—and what to focus on instead.
With just a handful of nutritious ingredients, you can bake up super easy Banana Oatmeal Muffins to share with the kids. Bonus: These store so well in the fridge for days!
Learn how to meal plan to reap all of the benefits, without stress or worry about perfection.
With just 5 simple ingredients, these healthy Strawberry Popsicles are a super delicious snack to share with the kids!
With a quick stir-together method, this easy Overnight Oats with yogurt recipe can be ready and waiting come morning.
Here’s the scoop on why diets are never the answer to health issues our kids may have—and what you should do instead. Kids and Diets We all want to serve healthy food for kids and have them actually eat it. And for them to love their bodies. But we’re…
This muffin tin Egg Muffin with Bacon, Egg, and Cheese is a perfect brunch dish, especially when you have little ones underfoot. You can make it ahead of time and simply reheat when ready to serve. Plus, they’re pre-portioned so serving them to a crowd…
Help the family stay fueled at the beach with these easy to pack (and safe to store) beach snacks.
Make a batch of these super yummy French Toast Sticks to share with the kids. It’s so much easier to bake French Toast, rather than standing by the stove flipping each slice, and the leftovers store so well for future meals!
These Chocolate Protein Muffins taste like a moist brownie but have a load of nutrition inside…including veggies! And they store well for days.