With wholesome ingredients and not a lot of added sugar, you can bake up Healthy Breakfast Bars with a layer of yummy jam to serve for breakfasts or snacks throughout the week. This recipe is naturally egg-free and can be made nut- and gluten-free. Healthy Breakfast Bars Recipes Having easy breakfast options on hand can…
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Master List of Fruits for Kids
Learn which fruits for kids have the most nutrition, are easy for kids to eat, and are most likely to actually be eaten. Plus, recipe ideas for how to use them! Fruits for Kids Fruit is full of vitamins, minerals, and fiber—and they taste good! It’s so easy to get into a rut of buying…
My Take on Picky Eating (Podcast Ep #25)
This week, we teamed up with the lovely ladies at the Didn’t I Just Feed You Podcast to talk all things picky eating. My older kiddo even joins us in the final segment to share her thought son the topic! You can download this episode from iTunes, Stitcher, Google Play, TuneIn Radio, or wherever else you get your podcasts….
Best Yogurt for Babies and Toddlers
Confused by the ever-growing yogurt aisle in the grocery store? Me too, which is why I put together a list of the best yogurts—those that are low in added sugars but that still taste great—for you. Plus: The best ways to naturally flavor plain yogurt! What kind of yogurt should I give my baby? The…
How to Make Kids Salad (They’ll Actually Want to Eat)
Salad often seems like the holy grail of nutrition-packed meals, but they can be a tough sell for kids. Here’s how to make kids salads that your little ones will actually want to eat! Kids Salad The key to serving kids salad is to keep things simple and easy to eat. Many kids, especially toddlers,…
Homemade Creamy Hummus Without Tahini
Hummus is one of those staples that’s so easy to pick up at the store—but with just 5 minutes of your time, you can make a version that tastes a whole lot better (and has more nutrition) yourself. Hummus without Tahini I know that many kids need to avoid hummus for allergies, but there’s an…
How to Eat Hemp Seeds (And Why You Should!)
Hemp seeds are one of the most nutrient-dense foods we can serve to our families, but I know we can all use some more ideas on how to eat them. I’m going to share my favorite ways for how to eat hemp seeds to add fiber, healthy fats, and protein to the food our kids…
Can We Really Be Addicted to Sugar? (Podcast Ep #24)
Join the parent conversation at any birthday party and you might come away thinking that sugar is more addictive than drugs. But how much of this is fact—and how much is fueled by our culture’s food anxieties? We sort through it all in our latest podcast episode. You can download this episode from iTunes, Stitcher, Google Play, TuneIn Radio,…
No-Bake Chocolate Cookies (Just 5 Ingredients!)
Keep a batch of these nutritious No-Bake Chocolate Cookies on hand for when the next chocolate craving strikes—or simply when you want to share a healthy treat with the kids. No-Bake Chocolate Cookies Everyone in my family has a serious sweet tooth. And while that may sound like it could be a health issue, I…
15 Simple Steps to Help Picky Eaters
If you struggle with feeding a picky eater, whether they’re a toddler or an older child, these simple steps can help you reset the balance in your house to make happier mealtimes possible. I know that so many families struggle with this, so it’s my hope that these simple tips help you take a deep…
