These lunch ideas for 1 year olds will give you inspiration the next time you want to pack a healthy toddler lunch at home or to pack for daycare or preschool. So whether your baby just turned one or you have a more experienced eater, need ideas for at home or to pack, these toddler lunch box ideas will help!

6 lunches for one year olds in grid

Lunch Ideas for 1 Year Olds

Coming up with toddler lunch ideas for 1 year olds is a challenge, to put it lightly! It’s so hard to know how hungry they’ll be, what food they’ll actually want to eat, how they’ll do with textures—and simply to come up with the ideas. To help, this list has easy ideas that you can serve at home or pack for daycare or preschool.

Food for 1 Year Old

One year olds are in a very specific phase of being able to eat more than they did as babies, but are still not able to chew everything that older toddlers and kids can. They are also notorious for having appetites that can range widely from day to day, so these ideas take both of those into accounts. The options here are easy to pack, but are also nutritious and filled with a range of textures and flavors.

Lunchbox Ideas for  One Year Olds at Daycare

Any of these lunches can be packed to send to daycare or preschool. Or just to take on the go. I have a few lunchboxes and thermoses that I love, so see which might work best for you in your circumstances.

TIP: As always, adjust these toddler lunch ideas based on your one year old’s chewing ability, preferences, and allergies. Which is to say: Iff you see something that isn’t cut or prepared the way you know your toddler would need it to be cut or served, you of course have full permission to change it. I did my best here to visually show you suggested serving options, but you may need to adjust.

toddler lunch box with berries and muffins

1. Easy Snack Box

I love muffin lunches since they allow me to make the main component ahead and then add in simple sides. This one has fresh blackberries, freeze-dried strawberries, O cereal, and Vegan Banana Muffins. (Not every lunch has to have every single food group…do your best with what you have!)


toddler lunch on divided plate

2. Pesto Pasta and Peas with Grapes and Fruit Leather

Having store bought pesto or homemade pesto on hand is an easy pasta sauce that’s flavorful and packed with nutrition—especially when paired with peas—but also kid friendly! Served with halved grapes and fruit leather, this is an easy and fun lunch.

lunchbox with roasted carrots, muffins, cottage cheese, and grapes

3. Carrot Cake Muffins with Cottage Cheese

Muffins like my Carrot Cake Muffins are a great lunch option, as are Roasted Carrot Fries. We love both cold or slightly warm, so you have options when serving them at home or packed in a lunchbox. Pack a spoon for the cottage cheese if sending to daycare!


4. Easy Breakfast for Lunch

Pair Veggie Muffins with hard-cooked eggs and berries for a super easy and fully make-ahead kids lunch idea.


5. Chicken and Sweet Potato Bowls

This super simple idea pairs quickly cooked chicken with roasted sweet potatoes and zucchini for a super easy make-ahead lunch. I love this one since it’s easy to adjust for an adult’s lunch too!



6. Veggie Grilled Cheese, Corn and Applesauce

Adding spinach to grilled cheese is a simple way to increase nutrition in a kid staple. (Just use the filling from my Spinach Quesadillas spread on bread and prepare like any other grilled cheese.) Pair with warmed frozen corn and an applesauce pouch.

TIP: See below for the recipe!

kids blue lunchbox with pasta, puffs and berries

7. Broccoli Pesto Pasta with Easy Sides

Incorporating broccoli right into the pasta sauce is a simple way to serve it up to one year olds. Try it with a fun pasta shape like stars and paired with simple sides like puffs, berries, and thawed frozen veggies.


8. Easy Finger Foods Lunch

Eggs, Roasted Butternut Squash, fruit and avocado is a super simple lunch idea. I often make the squash and eggs ahead and then warm very briefly to serve or pack. You can lightly rub a little lime or lemon juice on avocado to keep it from turning brown if packing in a lunch box.

toddler plate of meatballs

9. Meatballs, Pasta and Fruit

My Chicken Meatballs with Sweet Potato are an easy make-ahead protein option that are super yummy and easy for one year olds to chew. Pair with pasta or a grain and fruit to round out the lunch.

roasted chickpea snack plate

10. Soft Roasted Chickpea Lunch

Pair Salty-Sweet Cinnamon Roasted Chickpeas with diced cheese, kiwi, and crackers for a super simple finger foods lunch for a one year old.

pizza quesadillas on blue plate with berries11. Pizza Quesadillas

Make pizza for lunch a whole lot easier by starting with a tortilla. These are soft and easy to chew (use tortillas labeled “soft” for the best texture for little ones) and yummy—and boast a veggie punch from the pizza sauce.

hummus lunch with dippers in pink box

12. Easy Hummus Lunch Box

I love using dips to help the kids get more interested in foods they may not love and this one year old lunch is a good example. Here, I paired hummus with bread strips, thinly sliced pepperoni, and sauteed green beans. Plus mini animal crackers and fruit.

make-ahead-pb&j-in-lunchbox13. Freezable PB&J

I never thought I’d find it necessary to make simple sandwiches ahead, but these freezable PB&Js are so handy to have on hand! They thaw in a lunchbox and just streamline packing. You can use sunflower seed butter if needed to make them allergy-free.

healthy zucchini fritters14. Zucchini Fritters and Tomatoes

These baked fritters are so good in the summer when there’s too much zucchini, or really any time of the year when you want a make-ahead lunch option with a veggie in the mix. I like to serve them diced with a dip like ranch, ketchup, salsa, or even bbq sauce.

sliced-pesto-pizza-on-blue-plate15. Pesto Pizza

You can make this with store bought dough or homemade and it only requires two other ingredients. It’s a fun lunch to make at home or to send in a lunchbox. I like to cut it into strips or cubes to ensure it’s easy for a one year old to chew. Here I paired it with matchstick cut apples and sliced cucumbers.

Healthy Sides for Lunches

If you need some ideas for what to pack with a lunch, these healthy snack options from the store are super easy options.

Best Lunch Boxes for Kids

All of the lunchboxes shown here are in my guide to lunchboxes here.

If you have any questions about food for one year old’s or any of the lunches shown here, please comment below. I appreciate all feedback and hearing from you all—it always helps to make my content so much better!

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6 lunches for one year olds in grid

15 Easy Lunch Ideas for 1 Year Olds

Spinach Grilled Cheese is one of our favorite go-to 1 year old lunches and it's an easy recipe to make for the kids. You can even use the filling for future meals too—just stash it in the fridge!
4.97 from 30 votes
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Cuisine American
Course lunch
Calories 157kcal
Servings 2


Spinach Grilled Cheese

  • 2 cups baby spinach (loosely packed)
  • 1/2 cup shredded cheddar cheese
  • 1 tablespoon cream cheese
  • 1/4 teaspoon cumin
  • 4 pieces whole grain bread
  • 1 tablespoon butter
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  • Place the spinach, cheese, cream cheese, and cumin in a food processor or blender. Blend until smooth, stopping to scrape down the sides of the bowl as needed.
  • Spread a thin layer of the spinach mixture onto 2 of the slices of bread. (You may have leftovers.) Add the second bread slices on top to make a sandwich. Add a thin coat of butter to the outside of each sandwich.
  • Warm a skillet over medium heat. When warm, cook each sandwich for 2-3 minutes per side or until warmed through and melty.
  • Serve warm in slices or cubes.
  • You can store any leftover spinach mixture in an airtight container in the fridge for 3-5 days to make additional sandwiches.


Here are other simple toddler lunch ideas to try too:


Calories: 157kcal, Carbohydrates: 4g, Protein: 9g, Fat: 12g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 38mg, Sodium: 241mg, Potassium: 220mg, Fiber: 1g, Sugar: 1g, Vitamin A: 3209IU, Vitamin C: 9mg, Calcium: 251mg, Iron: 1mg
Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

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  1. 5 stars
    Being a dual income family makes it hard to plan, or even think of, what to give/pack our toddler and picky 4.5 yr old to eat. These lists help a ton and I thank you so much for bringing some reprieve to our already stressful lives.

  2. 5 stars
    Do you have to wilt the spinach first for the Spinach Grilled Cheese? The recipe above does not mention it but the linked recipe to the Spinach Quesadilla’s does.


  3. I came upon your site while basically googling how to feed my 1-yr-old. I have an 11–yr-old with an eating disorder (ARFID) and he never strayed from 3 or 4 things at a year old and still can’t. Feeding a “normal” child is completely new to me. Thank you for all your information!!

  4. Thank you for your recipes. Baby #2 is finally one and I am struggling with ideas of what to feed her. This helped so much, thank you!

  5. Thanks for your recipes ! just want to note that some of these foods are not safely cut for 1 year olds

    Ex: grapes need to be quartered and fruit leather is a choking hazard.

    1. There is a wide range of chewing abilities among one year olds (especially from 12 months to 24 months) so the best thing is to be responsive to your child. Some kids may be find with grapes halved lengthwise or fruit leather torn into small pieces, others might not. That goes for any age really. I try to offer ideas and use visuals that work for a range of ages. I do appreciate your feedback!

    1. Continuing to cut foods small for one year olds is fine, though as they get closer to two, it is a good idea to let them practice taking bites of bigger pieces—but you could do that at home and continue sending smaller pieces to daycare until your comfort level grows.

  6. I’ve been looking through the web and I keep coming across the same ten or so ideas for Easy Lunch Ideas for my 1 Year Old. I know it’s a bit of a cliche but I’m really not the type of person who likes to settle for second best and I know there are plenty more ideas out there. Thanks for sharing Amy