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Peach smoothie in two glasses with peaches on side
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Favorite Peach Smoothie

Blend a handful of nutritious ingredients into a deliciously refreshing Peach Smoothie. With options to make this with banana or without, ways to add protein, and tips for storing leftovers, this post has everything you need to get started. See the Notes for variations.
Course Smoothie
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Calories 215kcal

Ingredients

  • 2 cups frozen peaches
  • 1 banana (very ripe with brown spots)
  • ½ cup plain or vanilla Greek yogurt
  • 1 cup nondairy milk
  • 1 teaspoon maple syrup (or honey, optional)
  • ½ cup ice (optional)

Instructions

  • Add all ingredients to a blender.
  • Blend smooth, starting on low and working up to very high. Let it blend on high speed for 30-60 seconds to help blend the seeds in the raspberries smooth.
  • Serve immediately or freeze for future use.

Notes

  • To store, freeze smoothie mixture in an ice cube tray overnight. Store for up to 3 months in a sealed freezer bag. Transfer a few cubes to a blender and add 1/2-1 cup milk (or orange juice) and blend to serve.
  • You can also store in the fridge for up to 24 hours in an airtight container.
  • Add 1 tablespoon hemp seeds, 1 teaspoon chia seeds, or a handful raw cauliflower or baby spinach to add nutrition to this smoothie.
And to vary the flavors in this smoothie, try:
  • Peach-Mango Smoothie: Replace the banana with frozen diced mango.
  • Peach-Orange Smoothie: Replace the milk with orange juice.
  • Peach Hemp Smoothie: Add 2 tablespoons hemp seeds.
  • Peach-Strawberry Smoothie: Use strawberries in place of the banana.
  • Peach-Blueberry Smoothie: Replace the banana with frozen blueberries.

Nutrition

Calories: 215kcal | Carbohydrates: 37g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 92mg | Potassium: 662mg | Fiber: 10g | Sugar: 20g | Vitamin A: 602IU | Vitamin C: 45mg | Calcium: 278mg | Iron: 2mg