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Favorite Banana Recipes
Find our favorite recipe for chocolate banana milk below and see the rest of the post for the additional banana ideas.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Drink
Cuisine:
American
Servings:
2
Calories:
120
kcal
Author:
Amy Palanjian
Equipment
Vitamix Blender
Reusable Pouch
Ingredients
1
cup
milk
½
cup
sliced very ripe banana
1
teaspoon
cocoa powder
1
teaspoon
maple syrup
½
teaspoon
pure vanilla extract
US Customary
-
Metric
Instructions
Add the ingredients to a blender.
Blend, starting on low and working up to high.
Serve immediately.
Notes
Store in an airtight container for up to 24 hours.
Dairy-Free:
Use your favorite nondairy milk. Omit the sweetener and vanilla if using another other than plain unsweetened.
Added-Sugar-Free:
Make this without added sugars by just using the milk and banana. (It will taste best with a very ripe banana!)
Do half milk and half yogurt to make drinkable banana yogurt.
Add ice to make it more of a smoothie consistency.
See the rest of the post for additional ways to use bananas.
Nutrition
Calories:
120
kcal
|
Carbohydrates:
17
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
12
mg
|
Sodium:
53
mg
|
Potassium:
305
mg
|
Fiber:
1
g
|
Sugar:
13
g
|
Vitamin A:
222
IU
|
Vitamin C:
3
mg
|
Calcium:
144
mg
|
Iron:
1
mg