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easy tacos with refried beans

Refried Bean Taco Roll Ups

Amy Palanjian
This makes 6 rolled up tacos, so you can adjust this as needed for your family.  Taste the refried beans before you make the roll ups and adjust the salt and/or cumin if needed. You can also serve the ingredients in separate bowls and let your family serve themselves.
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Dinner
Cuisine Mexican
Servings 6
Calories 156 kcal


  • 14.5- ounce refried beans (or about 1 1/2 cups homemade refried beans)
  • 6 small tortillas (corn or flour)
  • salsa, cheese, sour cream, and assorted taco topping as desired


  • Warm the beans for about 30 seconds in the microwave.
  • Warm the tortillas: I find that it usually works best to wrap a small stack in a damp paper towel and warm for about 30 seconds in the microwave, flipping them over halfway through.
  • Working with one tortilla at a time, spread with about 2 tablespoons to 1/4 cup refried beans.
  • Roll up, starting at one side.
  • Cut in half and repeat to make the remaining roll ups.
  • Serve with salsa, sour cream, chopped tomatoes, and/or cheese on the side as desired.


  • Store any leftover beans in an airtight container in the fridge for up to 3 days.
  • You can use either corn or flour tortillas, though corn tortillas marked "soft" will hold together better.
  • Warm the tortillas slightly before rolling up.
  • Add salsa or sour cream for dipping.
  • Cut into rounds if that makes them easier for your child to eat.
  • Add mashed sweet potatoes to get a veggie in the mix.
  • Season the beans with cumin and a little salt as needed to taste.


Serving: 1roll upCalories: 156kcalCarbohydrates: 23gProtein: 7gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 631mgPotassium: 51mgFiber: 4gSugar: 3gVitamin A: 107IUCalcium: 90mgIron: 2mg
Keyword bean tacos, refried beans
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