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breakfast burritos on plate with salsa.
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Easy Breakfast Burritos

With just 4 simple ingredients, these easy Breakfast Burritos can be made ahead and reheated, or made in minutes and served right away. They're a protein-packed breakfast to share with the kids.
Course Breakfast
Cuisine Mexican
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 8 8
Calories 287kcal

Ingredients

  • 2 tablespoons butter or neutral oil
  • 6 eggs (lightly beaten)
  • 14.5- ounce can pinto or black beans (rinsed and drained)
  • 1 cup shredded cheddar cheese
  • ½ teaspoon cumin (optional)
  • 8 whole wheat fajita-size tortillas
  • Salsa, guacamole, or sour cream (optional)

Instructions

  • Warm the butter or oil over medium heat in a nonstick or cast-iron skillet.
  • Add the eggs and let set for about 1 minute. Gently push the eggs to allow the uncooked eggs to flow underneath. Let set for another minute and repeat to cook most of the eggs.
  • When eggs are just about set, stir in the beans and cheese. Cook for about 2 minutes or until beans are warmed through and cheese is melted. Stir in the cumin, if using.
  • Meanwhile, wrap the stack of tortillas in a damp paper towel. Warm in the microwave for 1 minute, turning the stack over halfway through.
  • Working with one tortilla at a time, place about 1/4 cup filling in the center, spreading it out to make a line. Fold in two sides of the tortilla, then roll up. Place seam side down onto a pie plate or storage container. Continue to make the rest of the burritos.
  • Serve warm or store and reheat. Burritos can be stored for 3-5 days in an airtight container in the fridge. Reheat for 30-60 seconds in the microwave.

Notes

  • Use fajita-size tortillas to ensure they are big enough to fill and roll, and yet not too giant for a kid's appetite.
  • Warm the tortillas to make them easy to work with.
  • Use pinto or black beans. Rinse and drain the beans if using canned.
  • Serve the components deconstructed for a younger toddler or baby.
  • Serve with salsa, sour cream, or guacamole if your kids like.
  • Add a simple side of fruit to round the meal out.

Nutrition

Calories: 287kcal | Carbohydrates: 28g | Protein: 15g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 366mg | Potassium: 289mg | Fiber: 5g | Sugar: 2g | Vitamin A: 410IU | Calcium: 167mg | Iron: 3mg