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50+ Healthy Pregnancy Snacks (You'll Actually Want to Eat)
Here is the recipe for chia pudding that I loved while I was pregnant. More ideas are in the Notes for easy reference too.
Course Snack
Cuisine American
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 2 servings
Calories 185kcal
- 1 cup unsweetened nondairy milk or regular milk
- 1/2 cup plain whole milk Greek yogurt
- 1-2 tablespoons honey or maple syrup
- 1/2 teaspoon pure vanilla extract
- 1/4 cup chia seeds
- Toppings such as granola berries, sliced banana, shredded coconut, or any other desired toppings
In a medium bowl, stir together the milk, yogurt, honey, vanilla, and chia seeds.
Place into an airtight container or jars and store at least 2 hours or overnight.
Serve topped with granola, berries, sliced bananas, or any other desired topping.
Calories: 185kcal | Carbohydrates: 20g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 184mg | Potassium: 164mg | Fiber: 8g | Sugar: 10g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 340mg | Iron: 2mg