2-Ingredient Date Paste
Learn the easiest method to make Date Paste at home to use as a no-added-sugar sweetener. This is a great option for naturally sweetening baked goods, yogurt, oatmeal, and more!
Servings: 16
Calories: 79kcal
Equipment
Ingredients
- 1 pound dried Medjool dates (pitted)
- 4 cups water
Instructions
- Remove the pits from the dates.
- Cut dates into pieces with a pair of kitchen scissors or a knife and cutting board.
- Add the dates and water to a medium pot. Bring to a simmer over medium heat and simmer (with small bubbles) for about 35 minutes.
- Let cool briefly, then blend very smooth in a blender. (You can also use a food processor for a slightly less smooth version.) Transfer to a storage container.
- Cool completely and store, or serve or use in recipes.
Notes
- Store cooled date paste in an airtight container in the refrigerator for up to a month. Or freeze in a freezer-safe container for up to a year.
- Use to sweeten oatmeal, yogurt, or cottage cheese or blend into smoothies.
- Stir a little into a muffin recipe to add natural sweetness.
Nutrition
Serving: 0.25cup | Calories: 79kcal | Carbohydrates: 21g | Protein: 1g | Fat: 0.04g | Sodium: 3mg | Potassium: 197mg | Fiber: 2g | Sugar: 19g | Vitamin A: 42IU | Calcium: 20mg | Iron: 0.3mg