Find easy ideas for packing or serving hot lunches to kids at home or at day care, preschool, or elementary school. Below is the method for making super quick veggie scrambled eggs. The other ideas are in the Notes for your reference.
Warm a nonstick or cast-iron skillet over medium heat. When warm, add the butter and swirl with a spatula to melt.
Add the egg and let set for about 30 seconds or until parts of it start to turn opaque. Move gently with a spatula to allow the uncooked parts to run underneath.
When the egg is almost cooked, add the cheese and spinach. Stir to melt and wilt.
Serve or pack in a thermos with salad, fruit, and crackers as desired.
Notes
You can make the eggs up to 3 days ahead and store in an airtight container in the fridge. Warm to pack or serve.And here are the other ideas for easy reference.