Favorite Chia Seed Oatmeal

With an easy method and the option to flavor with a range of fruit, Chia Seed Oatmeal is a delicious, nutritious breakfast for kids...and us parents!

Course Breakfast

Cuisine American

Prep Time 5

Cook Time 10

Total Time 15

Servings -8

Calories 199kcal

Heat 4 cups water in a medium pot over high heat.
When about to boil, reduce heat to medium-low and add the oats, cinnamon, and vanilla.
Cook, stirring often, until the oats are softened and the water is absorbed, about 4-6 minutes.
Stir in the chia seeds, milk, and fruit of choice, if using.
Cook for an additional 4-6 minutes or until the fruit is soft and the liquid is absorbed.
Remove from the heat. Cover and let sit for about 5 minutes.
Serve warm with any additional toppings and additional milk.

Store leftovers in an airtight container for up to 5 days. Reheat to serve, adding milk as desired.
Divide the recipe in half to make a smaller amount.
Make the base recipe, then stir in your desired fruit of choice when you reheat the portions to change things up throughout the week.
To Make One Serving in the Microwave: Add 1/2 cup rolled oats, 1/4 teaspoon cinnamon, and 1 cup water to heat-safe bowl. Cook for 1 minute. Stir in 2 tablespoons dried fruit or 1/2 cup fresh fruit, 2 teaspoons chia seeds, and cook for an additional minute. Serve with milk.
To make with Steel-Cut Oats: Use 1 cup steel-cut oats and 4 cups water. Simmer on medium-low heat until the oats are soft, about 20 minutes. Stir in milk and chia seeds as directed above.
To Make with Instant Oats: Use 2 cups quick or instant oats and 4 cups water. Simmer on medium-low heat until the oats are soft and the water is absorbed, about 5-8 minutes.
Gluten-free: Use certified gluten-free rolled oats.
Dairy-free: Use your favorite nondairy milk.