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Peach popsicles on grey plate with peach on side.
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Peach Popsicles

With an easy method and bright fruit flavor, these Peach Popsicles are refreshing and delicious for any age.
Course Snack
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 0 minutes
Freezing Time 4 hours
Total Time 4 hours 5 minutes
Servings 8
Calories 39kcal


  • 4 cups sliced peaches (fresh or thawed from frozen)
  • 2 tablespoons apple juice (or full-fat coconut milk, solids only, or plain whole-milk yogurt)
  • 2 teaspoons honey (or maple syrup; optional)


  • Add the ingredients to a blender. Blend until very smooth. Taste and adjust sweetness as desired.
  • Pour into ice pop sleeves or popsicle molds. Freeze for at least 4 hours or overnight.
  • Serve cold.
  • (To make without a blender, add ingredients to a wide bowl and mash coarsely with a potato masher.)


  • Once fully frozen, keep in the freezer for up to 6 months. If you freeze in popsicle molds without a plastic cover, you can transfer to a freezer bag once fully frozen to keep them fresher.
  • Use fresh or thawed frozen fruit. 
  • Taste the blended fruit and adjust sweetness with honey or maple syrup as needed.
  • Use apple juice, coconut milk (the full-fat kind in a can, solid part only) or Greek yogurt to vary the flavor. The coconut milk or yogurt will make these a little creamy.
  • Use ice-pop sleeves or popsicle molds.
  • Let sit at room temperature for 5-10 minutes to soften slightly or run under hot water before serving, if desired.


Serving: 1pop | Calories: 39kcal | Carbohydrates: 10g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 10mg | Potassium: 99mg | Fiber: 1g | Sugar: 8g | Vitamin A: 251IU | Vitamin C: 3mg | Calcium: 3mg | Iron: 0.3mg