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Easy Pear Popsicles
These one-ingredient Pear Pops are a freezer staple since they naturally soothe sore throats and can help with constipation. Plus: They just taste yummy.
Prep Time
25
minutes
mins
Freezing Time
4
hours
hrs
Total Time
4
hours
hrs
25
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
8
Calories:
28
kcal
Author:
Amy Palanjian
Equipment
Mini Popsicle Mold
Ingredients
14-
ounce
can pears in juice
Instructions
Pour the pears and juice into a bowl. Roughly chop up with kitchen scissors or mash slightly with a potato masher.
Portion into popsicle molds. Freeze for at least 4 hours or overnight.
Release from the popsicle mold and serve.
Notes
Transfer the frozen popsicles to a freezer bag, remove as much air as possible, and seal. Freeze for up to 6 months.
Blend smooth in a blender if you prefer to have a completely smooth popsicle, though just chopping them yields in a pretty smooth result, too.
To make this with fresh pears, freeze my
Pear Puree
and serve as a popsicle.
Nutrition
Serving:
1
popsicle
|
Calories:
28
kcal
|
Carbohydrates:
8
g
|
Protein:
0.2
g
|
Fat:
0.1
g
|
Saturated Fat:
0.01
g
|
Polyunsaturated Fat:
0.05
g
|
Monounsaturated Fat:
0.04
g
|
Sodium:
0.5
mg
|
Potassium:
58
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
12
IU
|
Vitamin C:
2
mg
|
Calcium:
4
mg
|
Iron:
0.1
mg