Learn the easiest way to serve salmon for babies and toddlers with recipe suggestions and the easiest Sautéed Salmon recipe. (If using frozen salmon, thaw it before starting the recipe according to the package directions.)
4ouncesalmon fillet(wild or farmed, fresh or frozen)
Fresh lemon juice, minced garlic(optional)
Instructions
Place a medium skillet over medium heat. Add the olive oil and 1/2 teaspoon minced garlic if using. When warm, add the salmon, skin side up. Cook for 2-3 minutes, or until the fillet is visually halfway cooked (it darkens to a more opaque color as it cooks).
Flip the fish over and cook for another 2-3 minutes or until cooked through.
Remove from the pan, add a squeeze of fresh lemon juice if desired, and let cool slightly. Break up into smaller pieces to serve as a finger food or slice or cut into a finger-size piece to serve baby-led weaning style.
Notes
Use wild salmon for additional beneficial fats if your budget allows, or reach for more affordable farmed salmon.
Use fresh or frozen salmon. To cook frozen salmon, it is typically recommended to let it thaw according to package directions first.
Add fresh herbs, lemon juice, and/or dried spices and herbs to enhance the flavor as you like.
Break up cooked fish with a fork to serve to a baby eating finger foods or a toddler. Larger pieces can also be offered in the baby-led weaning style of feeding.
To make a simple salmon puree, add cooked salmon (all bones removed) to a blender with as much no-salt or reduced-sodium chicken or vegetable broth as needed to make a smooth blend.