With a super simple method and three flavor variations, you can make the most tender, delicious Marinated Chicken Tenders in the air fryer or oven to share with the kids. One of the easiest chicken recipes for kids, ever!
Add the yogurt and spices to a wide, shallow bowl.
Add the chicken. Stir to coat well.
To marinate, add to a storage bag or container and seal, then store in the refrigerator for up to 3 days before cooking. (You can also freeze it for up to 3 months. Thaw before proceeding with the recipe.)
To cook, add to a greased air fryer tray or a baking sheet pan lined with parchment paper. Try not to overlap the chicken to ensure that it cooks evenly.
Air-fry or bake at 375 degrees F for 10-12 minutes or until the chicken registers 165 degrees F with an instant-read thermometer. Serve warm, whole or sliced.
Notes
To make this chicken ahead, complete the steps to marinate the chicken and store in the fridge for up to 3 days before cooking.To store fully cooked leftover chicken, let cool fully, then add to an airtight storage container and store in the fridge for up to 5 days.
Trim the fat off the chicken tenders, if needed, using kitchen scissors.
Omit the salt, if desired, if making for a baby.
Cut into thin pieces to serve or serve whole.
Dairy-free: Sub avocado oil for the yogurt. Add 1 teaspoon cornstarch to crisp the edges.
Lemon: Omit the paprika and brown sugar. Add 1 teaspoon oregano and the juice and zest of half of a lemon.