Chia Pudding Overnight Oats
These Chia Pudding Overnight Oats are a mashup of chia pudding and overnight oats...and is an absolute breakfast winner. You can make it ahead, top it with fruit, and enjoy it all week long.
Servings: 6
Calories: 122kcal
Ingredients
- 1½ cups milk
- 1 cup plain Greek yogurt (whole milk preferred)
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- ¼ cup chia seeds
- ¼ cup oat flour
- Fresh fruit and granola (optional for topping)
Instructions
- Add all ingredients to a medium bowl except the toppers. Stir together to make a smooth mixture.
- Add to airtight containers (I like to do 6 small snack-size ones but you can do 1 larger container, too) and store in the fridge for at least 2 hours and up to 3-5 days.
- Serve cold topped with desired toppings.
Notes
- Store in the fridge in airtight containers for up to 3-5 days.
- Dairy-free: Use nondairy Greek-style yogurt.
- You can make this a little smoother by blending the mixture in a blender before popping it into the fridge or using ground chia seeds.
- If your yogurt is lumpy and not stirring up well, use a whisk to make a smooth mixture.
- Top with fresh fruit, granola, or other desired toppers.
Nutrition
Calories: 122kcal | Carbohydrates: 13g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 38mg | Potassium: 194mg | Fiber: 3g | Sugar: 6g | Vitamin A: 104IU | Vitamin C: 0.1mg | Calcium: 163mg | Iron: 1mg