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Easy Mango Popsicles (2-Ingredients!)
These super easy Mango Popsicles are crazy simple to make—they have just two ingredients—and they are completely refreshing. Plus, the Vitamin C, probiotics, and protein make them a nutritious snack for those little bellies!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
4
hours
hrs
5
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
6
-8 popsicles
Calories:
61
kcal
Author:
Amy Palanjian
Equipment
Mini Popsicle Mold
Popsicle Mold
Vitamix Blender
Ingredients
2
cups
fresh or frozen mango cubes
1
cup
plain or vanilla whole milk Greek yogurt
(or kefir)
1-2
teaspoons
honey or maple syrup
(optional)
US Customary
-
Metric
Instructions
Add the mango and yogurt to a blender. Blend very smooth, starting on low and working up to high.
Taste and adjust sweetness with a little honey or maple syrup if needed. (The mango is usually sweet enough on its own.)
Pour into freezer pop molds and freeze for 4-6 hours or until firm.
Notes
The mixture works as a smoothie straight out of the
blender
.
To make this dairy-free, use a nondairy yogurt drink or yogurt.
You can substitute almost any other frozen fruit, but mango and banana are naturally the creamiest.
To save space when storing popsicles in the freezer, remove from the base of the mold once frozen and store in a zip top freezer bag.
Nutrition
Calories:
61
kcal
|
Carbohydrates:
11
g
|
Protein:
2
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
19
mg
|
Potassium:
156
mg
|
Fiber:
1
g
|
Sugar:
10
g
|
Vitamin A:
636
IU
|
Vitamin C:
20
mg
|
Calcium:
56
mg
|
Iron:
1
mg