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Blueberry milk in glass jar with lid and straw.
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Favorite Blueberry Milk

With just 2 base ingredients and a method that takes minutes, this Blueberry Milk is one of the yummiest drinks for kids. Plus, it's high in fiber and protein, too!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drink
Cuisine: American
Servings: 2
Calories: 107kcal
Author: Amy Palanjian

Equipment

Ingredients

  • 1 cup milk
  • ½ cup wild frozen blueberries
  • ½ teaspoon pure vanilla extract
  • 1 teaspoon maple syrup (optional)
US Customary - Metric

Instructions

  • Add the ingredients to a blender.
  • Blend, starting on low and working up to high.
  • Serve immediately.

Notes

  • This is best served right after making. It usually thickens and separates if it sits, but if you have some leftover, store it in an airtight container then shake to serve. Try to serve leftovers within 24 hours.
  • Dairy-free: Use your favorite nondairy milk. Omit the sweetener and vanilla if using anything other than plain unsweetened milk.
  • Added-sugar-free: Make this without added sugars by just using the milk and banana. (It will taste best with a very ripe banana!)
  • Do half milk and half yogurt to make drinkable banana yogurt.
  • Add ice to make it more of a smoothie consistency.

Nutrition

Calories: 107kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 47mg | Potassium: 221mg | Fiber: 1g | Sugar: 12g | Vitamin A: 218IU | Vitamin C: 4mg | Calcium: 156mg | Iron: 0.1mg