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Blueberry Yogurt Smoothie in two glasses with pink straws.
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5 from 1 vote

Favorite Blueberry Yogurt Smoothie

Made with simple yet nutritious ingredients, this Blueberry Yogurt Smoothie is a deliciously creamy breakfast or snack to share with the kids. Plus, it's high in fiber and protein...and tastes so good!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Smoothies
Cuisine: American
Servings: 2
Calories: 108kcal
Author: Amy Palanjian

Equipment

Ingredients

  • 1 cup frozen blueberries
  • 1 cup plain Greek yogurt
  • 1 tablespoon milk
  • 1 tablespoon hemp seeds (optional)
  • 1 tablespoon peanut, almond, cashew, OR sunflower seed butter (optional)
  • 1 tablespoon maple syrup (optional)
US Customary - Metric

Instructions

  • Add all ingredients to a blender and blend on low for about 30 seconds. Increase the speed to high for 30-60 seconds or until very smooth.
  • Serve immediately or store in an airtight container in the fridge and use within 4 hours. (Shake before serving.) 

Notes

  • This smoothie is best served on the day it's made, though you can make it ahead and store it in the fridge for up to 4-6 hours in an airtight container or reusable pouch.
  • Use frozen wild blueberries for the most vivid flavor and color.
  • Try adding a little baby spinach, raw zucchini or raw summer squash, or cooked carrots to add a veggie.
  • Add banana or mango to increase the creaminess.
  • Use nondairy yogurt and milk if needed.

Nutrition

Calories: 108kcal | Carbohydrates: 15g | Protein: 11g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 40mg | Potassium: 209mg | Fiber: 2g | Sugar: 11g | Vitamin A: 56IU | Vitamin C: 7mg | Calcium: 125mg | Iron: 0.3mg