Favorite Frozen Fruit Bar
With an easy method, full-fruit flavor, and endless variations, these Frozen Fruit Bars are refreshing and delicious for any age. They taste like Outshine Bars from the store, but for way less!
Servings: 8
Calories: 30kcal
Ingredients
- 4 cups fresh or frozen thawed fruit (pick one or a combo: watermelon, strawberries, mango, pineapple, or kiwi)
- 2 tablespoons apple juice (optional)
- 2 teaspoons honey (or maple syrup, optional)
- 1 teaspoon fresh lime juice (optional)
Instructions
- Add the ingredients to a blender. Blend until very smooth. Taste and adjust sweetness as desired. (The fruit may be easier to blend smooth with a little juice, so add it as needed.)
- Pour into popsicle molds. Freeze for at least 4 hours or overnight.
- Serve cold.
- (To make without a blender, add ingredients to a wide bowl and mash coarsely with a potato masher.)
Notes
- Once fully frozen, keep in the freezer for up to 6 months. If you freeze in popsicle molds without a plastic cover, you can transfer to a freezer bag once fully frozen to keep them fresher.
- Use fresh or thawed frozen fruit. Try a single fruit flavor or a mixture of favorites.
- Taste the blended fruit and adjust sweetness with honey or maple syrup as needed. The flavor of fruit varies so tasting it is the best way to know its sweetness.
- Fruit that works well for this recipe include mango, pineapple, blueberries, strawberries, kiwi, watermelon (seedless), peaches, cantaloupe, and honeydew.
Nutrition
Serving: 1 pop | Calories: 30kcal | Carbohydrates: 7g | Protein: 0.5g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 1mg | Potassium: 116mg | Fiber: 1g | Sugar: 5g | Vitamin A: 9IU | Vitamin C: 43mg | Calcium: 12mg | Iron: 0.3mg