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Peanut butter dip with strawberries and pretzel rods on side.
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5 from 1 vote

Favorite Peanut Butter Dip

With just four simple ingredients, this Peanut Butter Dip is high in protein, low in added sugar, and is a perfect match for fruit, crackers, and pretzels. Plus, you can make it ahead and serve it up as needed!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 2
Calories: 144kcal
Author: Amy Palanjian

Ingredients

  • 1 cup plain whole milk Greek yogurt
  • ¼ cup peanut butter
  • 2-4 teaspoons honey or maple syrup (optional)
  • ½ teaspoon vanilla extract (optional)
  • sliced apples, pears, strawberries, or other fruit; or graham crackers or pretzels (optional for dipping)
US Customary - Metric

Instructions

  • Add the ingredients to a medium bowl. Stir well to combine.
  • Sweeten to taste as desired and serve cold with desired dippers.

Notes

  • Store Peanut Butter Dip in an airtight container in the refrigerator for up to a week. Stir before serving as the water from the yogurt may separate out a little.
  • Omit the honey for kids under age 1.
  • Use maple syrup or agave nectar in place of the honey if desired, or use a little mashed banana to make this dip added sugar free.

Nutrition

Calories: 144kcal | Carbohydrates: 9g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 8mg | Sodium: 97mg | Potassium: 187mg | Fiber: 1g | Sugar: 7g | Vitamin A: 61IU | Vitamin C: 0.3mg | Calcium: 82mg | Iron: 0.3mg