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5
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Fresh Raspberry Puree (Ready in Minutes!)
This tastes best with raspberries that taste good to you, so taste one before you start! (See the Notes for suggestions on what to do if they're a little tart.)
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Baby Food
Cuisine:
American
Servings:
2
Calories:
44
kcal
Author:
Amy Palanjian
Equipment
Vitamix Blender
Storage Containers
Reusable Pouch
Ingredients
6
ounces
fresh raspberries
2-3
tablespoons
water
US Customary
-
Metric
Instructions
Check your berries and discard any that are discolored or mushy. (That can happen!)
Add to a colander and rinse. Pat dry.
Add to a blender and blend, starting on low and working up to high. Add 1 tablespoon water at a time to reach a desired consistency. (I used two.)
Optional: Strain through a fine-mesh sieve if desired to remove the seeds.
Notes
Use berries that taste good fresh for the best final result.
Double the recipe to make more.
To make this with frozen berries, thaw first, then measure out a heaping cup.
Store leftovers in the fridge or freezer. (Find my full information on
freezing baby food here.
)
If the puree is tart, you can blend with
Apple Puree
or
Sweet Potato Puree.
Serve plain or stir into yogurt or oatmeal, or use as a dip for
Waffles.
Find more
No-Cook Baby Food recipes here
.
Nutrition
Calories:
44
kcal
|
Carbohydrates:
10
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
128
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
28
IU
|
Vitamin C:
22
mg
|
Calcium:
22
mg
|
Iron:
1
mg