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Hi fiber smoothie in two cups with lids and straws.
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High Fiber Smoothie

This nutritious High Fiber Smoothie is a great way to get the digestive system moving. Bonus: It actually tastes good, too!
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: American
Servings: 2
Calories: 369kcal
Author: Amy Palanjian

Equipment

Ingredients

  • 1 cup milk (dairy or nondairy)
  • 1 cup frozen blueberries
  • ½ cup frozen mango
  • 1 avocado (pit and peel removed)
  • ½ cup baby spinach
  • ¼ cup hemp seeds
  • 2 tablespoons unsweetened cocoa powder (optional to add chocolate flavor)
US Customary - Metric

Instructions

  • Add all ingredients to a blender.
  • Blend very smooth, starting on low and working up to high. Taste and sweeten with a little maple syrup if needed.
  • Serve immediately in a small open cup, a reusable pouch, or with a spoon for littler kids.

Notes

  • Use your favorite milk option, dairy or nondairy.
  • Use fresh or frozen avocado.
  • This is best served right after it's made.

Nutrition

Serving: 8oz | Calories: 369kcal | Carbohydrates: 38g | Protein: 14g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 7g | Sodium: 68mg | Potassium: 546mg | Fiber: 10g | Sugar: 23g | Vitamin A: 1638IU | Vitamin C: 29mg | Calcium: 236mg | Iron: 6mg