Lower Sugar Granola

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With an easy method, minimal added sugars, and the yummiest flavor, this Lower Sugar Granola is a great breakfast option for kids. Pair it with yogurt or milk and fresh or dried fruit for a fiber-rich meal option.

Prep Time10

Cook Time40

Total Time50

Course: Breakfast

Cuisine: American

Servings: (Makes about 6 cups)

Calories: 91kcal

Author: Amy Palanjian

Equipment

Ingredients

4 cups rolled oats
1 cup chopped seeds or nuts (such as hemp seeds, chopped cashews, sunflower seeds, chia seeds, or chopped walnuts)
1 teaspoon cinnamon
¼ teaspoon salt
½ cup applesauce
⅓ cup neutral oil (like canola or coconut; if using coconut, melt it first)
1 teaspoon vanilla
2 tablespoons honey (for kids over age 1; or maple syrup)
1 cup dried fruit (such as raisins, dried cherries, or other diced dried fruit; optional)

US Customary - Metric

Instructions

Preheat the oven to 300 degrees F and line a rimmed baking sheet with parchment paper.
Stir all ingredients together, except the dried fruit if using, in a medium bowl. Pour onto the prepared baking sheet and spread evenly.
Bake for 40-45 minutes or until lightly golden brown. (You can stir halfway through if you're around but it's optional!)
Remove from oven and let cool fully on the pan.
Stir in dried fruit if using. Store or serve with yogurt or milk.

Notes

Store in airtight containers for up to 1 month or store in freezer containers or zip-top freezer bags for up to 3 months in the freezer.
Use unsweetened, smooth applesauce.
Line your baking sheet with parchment paper or foil to prevent sticking and for easy clean up.
Avoid whole nuts for little kids. (I prefer chopped nuts or small seeds.)
Chop any larger pieces of dried fruit to make sure it's easy for the kids to eat.
Grind the cooled granola in a food processor to make granola "sprinkles" for younger toddlers.
Gluten-free: Use certified gluten-free rolled oats.

Nutrition