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no cook baby food purees in small bowls
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10 No-Cook Homemade Baby Food Recipes

You'll choose ONE ingredient to blend up—a fruit, a veggie, or beans. See the list below. You can make enough for a few days or make a double batch to freeze more baby food for future weeks. The nutrition information will vary based on which ingredients you use.
Course Baby Food
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 4
Calories 42kcal

Ingredients

  • 1 cup blueberries, diced strawberries, diced peaches (peeled), diced kiwi (peeled), diced pineapple (peeled), diced banana (peeled), diced mango (peeled), diced avocado (peeled), OR beans (rinsed and drained)
  • water, formula, or breast milk (as needed)

Instructions

  • Choose one fruit, the avocado, or beans and add to a blender.
  • If making the puree with blueberries, strawberries, peaches, kiwi, pineapple, mango, or beans, add 1/4 cup water and blend, adding more water as desired to make a thin, very smooth puree. If making avocado or banana, just blend (without water) until very smooth.
  • Serve or store in an airtight container for 3-5 days in the fridge, or up to 3 months in the freezer.

Notes

Nutrition

Serving: 0.25cup | Calories: 42kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 57mg | Fiber: 2g | Sugar: 7g | Vitamin A: 40IU | Vitamin C: 7mg | Calcium: 4mg | Iron: 1mg