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pumpkin-quesadilla-with-raspberries

5-Minute Halloween Dinner: Pumpkin Quesadilla

Amy Palanjian
Have fun with Halloween dinner in just a few minutes—and get the kids fed before the festivities—with this easy pumpkin quesadilla. (It also works for lunch too!)
5 from 1 vote
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Course Dinner
Cuisine American
Servings 2 -4
Calories 386 kcal

Ingredients
 
 

  • 4 small whole wheat tortillas (look for "soft" on the label)
  • 2 tablespoons pumpkin puree (or sweet potato puree; optional but recommended)
  • 1/4 teaspoon cumin
  • 1/2 cup shredded cheddar cheese
  • salsa, sour cream, and/or guacamole as desired

Instructions
 

  • Place two tortillas onto a cutting board. Use a small knife to cut out a face to look like a jack-o-lantern. (Discard the scraps.)
  • Place the remaining two tortillas on a clean surface. Spread on the pumpkin puree, cumin, and cheese, spreading evenly about to the edge. Top with the cut out tortillas.
  • Place the quesadillas into a nonstick pan set over medium heat. (You'll likely need to do one at a time.) Cover and cook for 3-5 minutes or until the cheese is melty and the tortillas are warm. Press the top tortilla down a little to make sure it's secure on the cheese.
  • Serve warm, cut into pieces as needed, with salsa, sour cream, and/or guacamole as desired.

Notes

  • Tortillas labeled "soft" are easiest to cut and easiest for little kids to chew.
  • Spread on a thin layer of pumpkin or sweet potato puree to add flavor and veggies.
  • Cut up and serve with salsa or guacamole if desired.
  • Add some beans or shredded chicken if you'd like.
  • Let the kids help make them!

Nutrition

Serving: 1quesadillaCalories: 386kcalCarbohydrates: 47gProtein: 15gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 749mgPotassium: 63mgFiber: 7gSugar: 5gVitamin A: 2621IUVitamin C: 1mgCalcium: 373mgIron: 3mg
Keyword halloween dinner, jack-o-lantern quesadilla, pumpkin quesadilla
Did you make this recipe?Rate in the comments and tag @yummytoddlerfood on IG!