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hummus wraps on white plates with apple slices

Easy Hummus Wrap (to Share with the Kids)

Quickly combine a few simple ingredients to make a really yummy lunch wrap. This recipe makes one wrap, so increase the serving size as necessary.
Course lunch
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 364kcal


  • 1 whole wheat flour tortilla (fajita size)
  • 1/4 cup hummus
  • 1-2 slice cheese
  • 1/4 cup shredded lettuce
  • 1/4 cup thinly sliced bell pepper
  • 1/4 cup thinly sliced cucumber


  • Place the wrap onto a cutting board or clean work surface. If it's not at room temperature, warm it in the microwave for 15 seconds.
  • Spread on the hummus to about 1/2 inch away from the edges.
  • Add the cheese, if using, and veggies in a little line in the middle.
  • Starting on one side, roll up as tightly as you can. Move the veggies back to the center if they move a little as you work to tightly secure them inside the wrap. The hummus will help hold the tortilla in place.
  • Cut in half with a serrated knife and serve.


  • If your tortilla isn't at room temperature, warm it for 15 seconds in the microwave or briefly in a pan over medium heat to help it become a little more pliable—and easy to roll.
  • I prefer to use a fajita-size tortilla in this recipe.
  • Trade in crumbled goat cheese or feta for the sliced cheddar cheese if you prefer.
  • Use thinly sliced veggies that you and the kids like.
  • Serve deconstructed for younger eaters who may find the texture of a full wrap too hard to hold and bite.


Serving: 1wrap | Calories: 364kcal | Carbohydrates: 35g | Protein: 16g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 28mg | Sodium: 707mg | Potassium: 303mg | Fiber: 8g | Sugar: 4g | Vitamin A: 2156IU | Vitamin C: 50mg | Calcium: 314mg | Iron: 3mg