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Easy Overnight Oats with Applesauce

You can easily double (or triple!) the recipe to make more servings. It uses a 1 to 1 ratio of yogurt to applesauce so you can easily scale it up. Mix these up the night before you plan to serve them.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Calories 138kcal


  • ½ cup unsweetened applesauce (plain or cinnamon flavored)
  • ½ cup plain whole milk yogurt
  • ¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)
  • 2 teaspoons hemp seeds, chia seeds, or ground flaxseeds
  • ¼ teaspoon cinnamon (optional)


  • Stir all ingredients together in a bowl.
  • Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.
  • Serve cold.


  • Store in the refrigerator for up to 3 days.
  • Use unsweetened applesauce tor another fruit puree.
  • Grind up rolled oats in the blender or food processor, or use instant or quick oats.
  • Make this recipe the night before you plan to serve it and store it in the fridge.
  • Serve these overnight oats chilled.
  • Swap in any other fruit or baby puree for the applesauce if desired.
  • Know that you can use chia seeds or flaxseed in place of the hemp seeds, but the consistency will be thicker.


Calories: 138kcal | Carbohydrates: 18g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 30mg | Potassium: 185mg | Fiber: 2g | Sugar: 9g | Vitamin A: 105IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 1mg