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Creamsicle Popsicles (3-Ingredients!)
Make these freezer pops for a sweet snack or dessert. They're loaded with probiotics and Vitamin C and taste super fresh.
Prep Time
5
minutes
mins
Total Time
4
hours
hrs
5
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
6
Calories:
64
kcal
Author:
Amy Palanjian
Equipment
Vitamix Blender
Mini Popsicle Mold
Popsicle Mold
Ingredients
2
medium oranges, peeled
(about 1 1/2 cups)
1 1/4
cup
plain whole milk Greek-style yogurt
2
tablespoons
maple syrup
( or honey)
1/2
teaspoon
vanilla extract
optional
US Customary
-
Metric
Instructions
Mix all ingredients in a blender until very, very smooth.
Taste mixture and add additional sweetener if desired.
Pour into molds and freeze for about 4 hours or until firm.
To serve, run each mold under hot water to loosen, or let sit at room temperature for a few mintues.
Notes
You can omit the honey or maple syrup if desired.
Avoid honey for babies under age one.
Dairy-free:
Use a favorite nondairy Greek-style yogurt like the plant-based yogurt from Siggis or canned full-fat coconut milk.
Use
popsicle molds
or small disposable cups with popsicle sticks.
If using cups with popsicle sticks, place the stick into the mixture after about an hour in the freezer so it will stand up in the center.
Be sure to blend very, very well to ensure that the mixture is very smooth.
Run the popsicle mold under hot water for a few seconds to help loosen if needed.
Store popsicles, once frozen, in a zip top freezer bag in the freezer for up to 3 months.
Nutrition
Serving:
1
popsicle
|
Calories:
64
kcal
|
Carbohydrates:
11
g
|
Protein:
5
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
16
mg
|
Potassium:
153
mg
|
Fiber:
1
g
|
Sugar:
9
g
|
Vitamin A:
100
IU
|
Vitamin C:
23
mg
|
Calcium:
71
mg
|
Iron:
1
mg