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baked french toast sticks with raspberries

Eggnog French Toast Sticks

Amy Palanjian
You can make this recipe ahead of time and warm up a few sticks for a quick breakfast on future days or make the whole batch as a family breakfast.
Prep Time 10 mins
Cook Time 18 mins
Total Time 28 mins
Course Breakfast
Cuisine American
Servings 4
Calories 110 kcal


  • 4 slices whole grain sandwich bread (or sourdough)
  • 1 egg
  • 1/2 cup egg nog (or milk plus 1 teaspoon cinnamon)


  • Preheat oven to 350 degrees and line a rimmed baking sheet with parchment paper.
  • Cut each bread slice in half horizontally. Then into thirds to create small sticks.
  • Add the egg nog and egg to a wide, shallow bowl and mix together with a fork.
  • Dip the bread sticks into the batter, let excess drip off, then place onto prepared baking sheet.
  • Bake for 10 minutes. Flip over and bake for an additional 8-10 minutes. Serve warm with maple syrup, fresh fruit, or nut butter. Or try with Egg Nog Yogurt Dip!


  • Egg Nog Yogurt Dip: Stir together 1/4 cup plain whole milk yogurt and 1-2 tablespoons egg nog. Drizzle over warm French Toast or serve on the side as a dipping sauce.
  • To freeze: Let the French toast sticks cool and then place onto a baking sheet and freeze. When frozen, transfer to a freezer safe container. To reheat, microwave in 15 second increments until warmed through.
  • Or, store cooled sticks in the fridge in an airtight container for up to 3 days.


Calories: 110kcalCarbohydrates: 15gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 60mgSodium: 156mgPotassium: 96mgFiber: 1gSugar: 4gVitamin A: 125IUVitamin C: 1mgCalcium: 112mgIron: 1mg
Keyword egg nog, french toast, french toast sticks
Did you make this recipe?Rate in the comments and tag @yummytoddlerfood on IG!